Christopher Dock Mennonite High School


Boys Cross Country
Team and Individual Honors

2007 Season

We had a solid group of varsity runners this year.  Our spread between the 1st and 5th runner was consistently close to 1 minute which helped us to post a 8-3 overall record.  The team also posted their best average time at Mill Street, league championships, and districts.  Unfortunately, the district was deep in talent this year causing us to slip to 8th overall.  With some strong juniors coming back next year we hope to continue the recent trend of improving our average times at our meets.

 

Record: B.A.L. 7 and 2/files/Cross Country images/mike 2.jpg

             Overall 8 and 3

 

Captain: Mike Keller, Josh Delp, Tim Landes

 

Manager: Ryan Nice

 

Team Awards:              
Most Valuable Runner – Mike Keller

Most Improved Runner – Caleb Hochstetler

Prefontaine Award – Phil Rakszawski

Comeback Award – Tim Landes

 

 

Team Honors:               
3rd Place Mill Street Run
2nd Place Council Rock Invitational
13th Place William Tennent Invitational
4th Place B.A.L
8th Place District I

 

Individual Honors:          
Mike Keller                   
2nd Team B.A.L. All League
5th Place Mill Street Run Div. 2

13th Place B.A.L.                                                           

15th Place District I

 

Phil Rakszawski                      
2nd Team All League

6th Place Mill Street Run Div. 2

17th Place B.A.L.

 

Jake Runner                 
Honorable Mention B.A.L. All League
24th Place B.A.L.

 

Josh Delp                     
15th Place
Mill Street Run Div. 2



2006 Season

Record: B.A.L. - 5 and 3
             Overall - 6 and 7

Captains: Paul Rakszawski and Dietrich Alderfer

Managers: Tim Sutcliffe and Tim Landes/files/Cross Country images/guys.jpg

Team Awards:
Most Valuable Runner - Paul Rakszawski
Prefontaine Award - Mike Keller
Most Improved Runner - Phil Rakszawski

Team Honors:
3rd Place B.A.L. Championships
6th Place District 1

Individual Honors:
Mike Keller

18th Place District 1
11th Place B.A.L.
1st Team All League

Paul Rakszawski
9th Place B.A.L.
1st Team All League

Phil Rakszawski
2nd Team All League

Colton Asher
2nd Team All League

Seth Umbenhauer
All League Honorable Mention


 2005 Season

Record: B.A.L. - 3 and 2
             Overall - 5 and 4

Captain: Karl Johnson

Managers: Rachel Detweiler, Krista Geib

Team Awards:
Most Valuable Runner - Karl Johnson
Prefontaine Award - Paul Rakszawski
Most Improved Runner - Alex Jenkins

Team Honors:
3rd Place Council Rock Invitational
3rd Place B.A.L. Championships
5th Place District Championships

Individual Honors:
Karl Johnson
10th Place B.A.L. Championships
1st Team All-League
20th Place District Championships

Paul Rakszawski
2nd Team All-League

Matt Faux
2nd Team All-League

Josh Delp
2nd Team All-League

Alex Jenkins
All-League Honorable Mention


2004 Season

Record:  B.A.L. - 5and 2
              Overall - 14 and 2

Captain: Darin Miller

Manager: Caitlin Griffo

Team Awards:
Most Valuable Runner - Karl Johnson
Prefontaine Award - Darin Miller
Most Improved - Paul Rakszawski

Team Honors:
1st Place Mill Street Run
2ns Place Council Rock Inv.
3rd Place B.A.L. Championships
5th Place District Championships

Individual Honors:
Karl Johnson
3rd Place B.A.L. Championships (17:01)
1st Team All-League
5th Place District Championships (16:41)
160th Place PIAA Championships (18:26)
Independent Spotlight Athlete

Matt Faux
2nd Team All-League

Chris Vespaziani
All-League Honorable Mention

Josh Delp
All-League Honorable Mention