2014-15 Dock calendar at-a-glance

 

Click here to view or download a one-page document with all the important dates for the 2014-15 school year 

 

 

Fall Sports Pre-Season Practice Info 

Click here to see practice schedules and other important information for fall 2014 pre-season training.

 

 

 

 

 

 

 

Dock Fitness Center

Get Involved. 
Start your health and fitness program today.

We have the equipment, facility, and training to personalize your fitness needs.  We offer the community a multipurpose recreation/fitness facility for individuals just like you who have made a commitment to better health.

Mission Statement

The Dock Fitness Center is an integral part of the school's education program. Its purpose is to serve youth and families by promoting and encouraging an educated mind, a dedicated heart, and a disciplined life. Those who participate in the fitness center agree to abide by the school's values and the fitness center's guidelines and policies.

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NEW Hours, effective October 1, 2013 

M-Th: 6 a.m.-8 p.m.

F: 6 a.m.-6 p.m.

Sat: 8 a.m.-4 p.m.

Closed Sundays



 



 

 

Dock Fitness Benefits:

  • Fitness room with Cybex strenngth-training equipment
  • Cardio-vascular area with treadmills, stairmasters, lifecycles, and ellipticals
  • Racquetball and Wallyball courts
  • Racquetball Leagues
  • Indoor track, open gym times
  • Personal fitness programs
  • Weight-loss challenges
  • Educational health seminars
  • Fitness center locker rooms with showers
  • Open Monday through Saturday
  • Memberships
    • Annual
    • Six-month
    • Family
  • Flexible Plans

Membership Rates:

 

 

3-Month

6-Month

1 Year

Individual

 

$100

$180

$336

Affiliate of Dock

 

$85

$153

$285

Student

 

N/A

N/A

$200

Couple

 

N/A

$285

$520

Family

 

N/A

$350

$600

Racquetball

 

$58

$100

$190

Dock Students

Pastors

 

$45

N/A

$75

N/A

$99

$99

 

1-Month

3-Month

 

 

*Trial

$25

 

 

 

**College

$30

$60

 

 

 *available only for those who have never been a member

**available only to out-of-town college students for summer and Christmas breaks (1-month)

  • Individual - Any person 14 years or older
  • Affiliate - A current Dock board member, coach, commitee member, parent, or alumnus
  • Student - Must be between ages 14-22, college students must be full-time and are required to show their college ID card for verification
  • Couple - Must be a married couple
  • Family - Married couple, all dependent children ages 14-18, and full-time students with college ID
  • Pastor - local area pastors, paid staff (will need to provide church information)

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Call Ryan Detweiler,
Fitness Center Manager at 215-362-0257 for more information.

Fitness Center

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